Group Fitness with Elite Force Fitness is conducted for all ages and fitness levels.
With the ability to progress and regress activities, our group training will provide everyone with a great workout and a sense of achievement
with each workout.
At Elite Force Fitness Northern Rivers our group sessions are designed to assist in increasing calorie burn effect by mixing both cardio and resistance training to:
Small Group - These sessions are for groups of less than 8 people. They are designed in a way that all clients still receive intensive one on one and exercises are tailored for the individual, whilst still experiencing the fun and sometimes competitiveness of a team environment.
BOOTCAMPS - The Group Impact sessions are for groups of 8 up to 20 people. These sessions range in difficulty as follows:
Family Fitness - Family groups training together in one session including all ages up from 12 years old. ( Elite Force Fitness is working with children compliant) .Saturdays 0715am Alstonville
Armageddon - Armageddon is a fast paced, hard core fitness session with the well trained in mind. The sessions are based around high intensity and high endurance resistance training. The sessions are an hour in duration. Not recommended for those with pre existing injuries or medical conditions due to the intensity of the sessions. Tuesdays 0600pm Alstonville / Lennox Head (Begins 21st January 2014).
With the ability to progress and regress activities, our group training will provide everyone with a great workout and a sense of achievement
with each workout.
At Elite Force Fitness Northern Rivers our group sessions are designed to assist in increasing calorie burn effect by mixing both cardio and resistance training to:
- Rapidly increase Fitness & Strength.
- Fat Loss
- Look Better
- Most importantly feel better & feel part of a team.
Small Group - These sessions are for groups of less than 8 people. They are designed in a way that all clients still receive intensive one on one and exercises are tailored for the individual, whilst still experiencing the fun and sometimes competitiveness of a team environment.
BOOTCAMPS - The Group Impact sessions are for groups of 8 up to 20 people. These sessions range in difficulty as follows:
Family Fitness - Family groups training together in one session including all ages up from 12 years old. ( Elite Force Fitness is working with children compliant) .Saturdays 0715am Alstonville
Armageddon - Armageddon is a fast paced, hard core fitness session with the well trained in mind. The sessions are based around high intensity and high endurance resistance training. The sessions are an hour in duration. Not recommended for those with pre existing injuries or medical conditions due to the intensity of the sessions. Tuesdays 0600pm Alstonville / Lennox Head (Begins 21st January 2014).